Practice of Dr. for the neck against high blood pressure
Practice of Dr. for the neck against high blood pressure
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
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I am happy to offer a scientific Text on the subject:Exercise, according to Dr. Schischonin to relaxation of the throat muscles and as a complementary measure in the case of high blood pressureIntroductionHigh blood pressure (arterial hypertension) represents a worldwide health problem and is considered the main risk factor for cardiovascular disease. In addition to pharmacological therapies, non-pharmacological approaches are becoming increasingly important. One of these approaches is based on the assumption that chronic muscle tension in the neck and shoulder area can affect the blood circulation in the cervical area, and thus indirectly to the increase in blood pressure to contribute.Dr. Schischonin developed a special series of exercises aimed at the targeted relaxation and mobilization of the cervical muscles. The goal of this method is to improve the blood circulation in the cervical region, and this may have a positive effect on blood pressure.Description of the ExerciseThe Exercise, according to Dr. Schischonin comprises a sequence of gentle movements and relaxation techniques, which include the following elements:Gentle Rotation of the head: The Patient sits upright, the shoulders are relaxed. Slow rotations of the head to the right and to the left, to the slight stretch without pain. Repeat 5-6 Times per page.Side-to-side tilt of the head: a Gentle Tilt of the head to the shoulder, with some support by the Hand to strengthen the strain. Hold the position for 15-20 seconds, repeat 3-4 Times per page.Front and rear pitch: Slow forward inclination of the head (chin to chest) and back slope (view of the sky), each with mindful breathing. Repeat: 4-5 Times.Isometric relaxation exercises hold: Lightweight resistance against the palm of the hand to the forehead, the left and right temple, as well as on the back of the head, respectively, for 5-10 seconds, then complete relaxation.Implementation notesThe Exercises should be performed daily, ideally in the morning and in the evening.The movements have to be slow and be controlled.Pain is to be avoided; in the case of dizziness or discomfort of the Exercise is to be terminated immediately.Before the beginning of a medical evaluation is required, especially in the Presence of cervical spine disorders, osteoporosis, and neurological complaints.Mechanism of action (theoretical basis)The assumed mechanism of action is based on several factors:Improving the blood circulation in the neck area and, therefore, possible reduction of vasomotor voltages.Activation of the para-sympathetic nervous system through relaxation, which can lead to a reduction in the Ruhepulss and blood pressure.The reduction of Stress and muscle tension associated with increased Sympathikuston.Limitations and critical viewAlthough individual patient reports and small pilot studies report a positive effect, the absence of large-scale, randomized controlled trials demonstrating the effectiveness of the method in the case of high blood pressure clearly. The Exercise should, therefore, be considered as a complementary measure, and not as a substitute for medically prescribed therapy.ConclusionThe Exercise, according to Dr. Schischonin to relaxation of the throat muscles represents a simple and cost-effective approach to support high blood pressure. It can be used as part of a multimodal treatment approach, the change in Diet, physical activity and stress management. Further scientific studies are needed to validate the effectiveness and long-term effects of this method.If you want, I can make certain sections in more detail or further aspects!
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