Of what is high blood pressure in women appears
Of what is high blood pressure in women appears
A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
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Hypertension in women: A silent threatHigh blood pressure, known medically as hypertension referred to, is no longer a men's disease. More and more women are affected by this health risk — often without knowing it. Why is high blood pressure in women, what are the risk factors play a role, and how can you protect yourself?What is hypertension?In hypertension, the blood pressure is consistently above the normal value of 120/80 mmHg. The upper level (systolic) indicates the force with which the heart, the blood in the vessels, pumps; the lower (diastolic) is the pressure in the vessels between heartbeats. Values of 140/90 mmHg or higher are measured, it is called hypertension.Special risk factors for womenWomen have some specific risk factors for high blood pressure:Hormonal changes: During pregnancy, Menopause or by taking hormone preparations (eg, birth control pills) may increase the blood pressure. Especially in the case of pre-eclampsia in pregnancy, a strict blood pressure control is essential.Overweight and unhealthy diet: A higher percentage of body fat, especially on the abdomen, as well as a salt-rich diet, contribute to the development of hypertension.Stress: Chronic Stress that is often associated with professional and family requirements, can in the long term, lead to increased blood pressure.Lack of exercise: Regular physical activity lowers blood pressure; Lack of it increases the risk.Genetic predisposition: Had a close relative (e.g., mother, or great mother), high blood pressure, increases your own likelihood to be affected.Why is high blood pressure dangerous?High blood pressure is detrimental to slowly, but steadily, the blood vessels and is a burden on the heart. In the long term, it increases the risk for:Heart attackStrokeKidney damageVascular Calcification (Arteriosclerosis)Especially dangerous is that high blood pressure is often caused over the years, hardly any symptoms. Many women notice, therefore, unaware of their disease until it comes to serious consequences.Prevention and treatmentDieuch for women is high blood pressure by lifestyle-related measures often prevent or treat:Regular measurement of blood pressure: at the age of 40. Years of age (or earlier if risk factors) should women take your blood pressure checked regularly.Healthy nutrition: Less salt, more fruit, vegetables, fiber, and potassium (e.g., bananas, potatoes) to support a healthy blood pressure.Movement: 30-60 minutes of moderate exercise (Walking, Swimming, Cycling) on most days of the week can reduce the blood pressure can be proven.Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training can be helpful.Weight reduction: the Case of Obesity, a weight loss of 5-10% can lower blood pressure significantly.Waiver of nicotine and alcohol: Both of which are charged to the circulatory system.Medication: If the Lifestyle alone is not enough, get to the doctor, blood pressure rubs lowering drugs.ConclusionHypertension in women is a serious health hazard, which, however, is often neglected. Through education, regular checkups and a healthy lifestyle, the risks can be significantly reduced. Women should not be afraid of their own health due to blood pressure control, because just because hypertension remains so often silent, attention is so important.Would you like me to make a certain section in greater detail or further information to a themed area to add?
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