Therapeutic Physical Culture, Cardiovascular Diseases
Therapeutic Physical Culture, Cardiovascular Diseases
Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor?
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Therapeutic physical culture in the case of cardiovascular disease: movement as medicineCardiovascular disease causes are the most frequent causes of death worldwide. According to the statistics of the world health organization (WHO), cases, almost one-third of all fatalities. But there is good news: A targeted therapeutic physical culture can reduce the risk of heart problems and pre-existing diseases, significantly improve quality of life.What is therapeutic physical culture? It is a systematic, physician-supervised exercise therapy that is specifically tailored to the needs of patients with heart and vascular diseases. In contrast to high-performance sports Competition, or the maximum force in the foreground, but the gentle strengthening of the cardiovascular system is not here.What are the effects of therapeutic exercise?Regular, dosed physical activity affects a variety of ways:She lowers the resting heart rate and blood pressure.It improves blood circulation and promotes the formation of secondary circuits (collateral) in the heart.It stabilizes blood sugar and helps with weight control.It reduces stress hormones and promotes well-being through the release of endorphins.It strengthens the vascular elasticity and lowers the risk for atherosclerosis.Which Exercises are suitable?For patients with cardiovascular disorders, especially aerobic loads are used with low to medium intensity:Walking and Hiking is Simple and effective, ideal for entry-level therapy.Cycling (stationary or Outdoor): Protects the joints and trained at the same time the heart.Aqua fitness: The water relieves the joints and provides resistance for a gentle strength training.Slow Swim: Promotes breathing and circulation without the stress.Circuit training in a Sitting position, Especially for severely ill or elderly patients.Important rules for practiceIn the implementation of therapeutic Exercises, it is important to follow some basic rules:Check with the doctor Before starting any training, a medical examination is necessary.Soft start: The load is slowly and continuously increased.Pulse monitoring: The Training heart rate should remain within the specified range (often 50-70% of maximum heart rate).Regularity: 3-4 Times per week for 30-60 minutes is ideal.Mindfulness of the body: pain, shortness of breath, or Nausea, the Training is interrupted immediately.ConclusionTherapeutic physical culture is not a substitute for drug therapy, but an important addition. It gives patients the Chance to be active in their health by participating in the confidence in own forces to recover. Movement can heal properly dosed and accompanied — in fact,. Because the heart that loves movement: pump It wants to live, to flow. And the best each and every day a little more.Would you like me to make a certain section in more detail or examples and Exercises to add?
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Special features of the Rehabilitation of cardiovascular diseases
Diseases of the cardiovascular system symptoms.
Cardiovascular disease prevalence
Factors in the promotion of cardiovascular diseases
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Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. Ang pagkontrol sa presyon ay isang napakahalagang gawain, dahil ang pag-inom ng mga tableta na nakakatulong sa pagpapanatili ng normal na mga indikador ay maaaring magbigay ng araw-araw na komportableng buhay, upang maiwasan ang panganib ng hypertensive crisis, atake sa puso, at stroke. Ang mga gamot para sa kontrol ng presyon ay medyo malawakang makukuha sa mga botika, pero tanging ang doktor lang ang makakapili ng tamang gamot na angkop sa therapy. Lahat ng grupo ng gamot para pababain ang presyon ay may iba't ibang mekanismo ng epekto, side effects, at may kaunting posibilidad ng pagkadepende. Ang tamang pagpili ng gamot ay nagbibigay ng mabilis at tuloy-tuloy na resulta, at ang eksperimento sa sarili sa pag-inom ng gamot ay may mataas na posibilidad ng biglaang karamdaman, sakit sa puso at daluyan ng dugo, at sa matinding kaso, maaaring magdulot ng kamatayan.
Calculation of the risk of cardiovascular disease: prevention starts with KnowledgeCardiovascular diseases are among the leading causes of death worldwide — and yet, a majority of the cases by targeted prevention to prevent it. A crucial role in the early risk calculation plays: it makes it possible to identify individual risk factors and targeted against them.What is risk analysis?The calculation of the risk for cardiovascular diseases (in short: the heart of risk) is a medical procedure, which is able to estimate the likelihood of developing within a certain period of time — typically 10 years — of a cardiovascular disease (such as heart attack or stroke). Various parameters are taken into account:Age and sex: With increasing age, the risk increases; men are generally affected earlier and stronger than women.Blood pressure: high blood pressure (hypertension) charged to the blood vessels and increases the risk significantly.Cholesterol levels: in Particular, increased levels of LDL cholesterol (the bad cholesterol) promotes atherosclerosis.Smoking: nicotine and other substances in tobacco smoke to damage the inner vessel wall and promote the formation of deposits.Diabetes mellitus: high blood sugar levels damage the blood vessels in the long term.Family history: A history of early cardiovascular disease in close Relatives increases the individual's risk.Physical activity and nutrition, lack of exercise and a fat‑ and sugar-rich diet are important risk factors.What models are there?One of the most widely used models for risk calculation of the SCORE algorithm (Systematic COronary Risk Evaluation) is. It was developed by the European society of cardiology and determined the 10‑year risk of a fatal cardiovascular event. The model distinguishes between men and women as well as between countries with low and high cardiovascular risk.For younger people or for the calculation of the absolute risk (including non‑fatal events), other models, such as the QRISK or the Framingham Score.Why is risk so important?The early identification of increased risk provides targeted primary prevention. That is: before a disease outbreak, measures can be taken to prevent it:Reduction of blood pressure in hypertensionCholesterol-lowering medication (statins), or change in DietStop SmokingPromoting physical activity and healthy nutrition for weight lossBlood sugar control in DiabetesA high individual risk is not a death sentence, but a warning signal and at the same time a Chance to take your health in Hand.ConclusionThe calculation of the cardiac risk of diseases is not an end in itself, but an important tool for the prevention of cardiovascular disease. It makes the abstract concept of health risk tangible and motivated many people to change their behavior over the long term. Regular health examinations, in which the cardiac risk is identified, there should therefore be an integral part of our health care — because prevention is the best medicine.Would you like me to make a certain section in more detail, or to add more information about an aspect?