Cardiovascular Diseases Epidemiology-Risk Factors

Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.

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Cardiovascular diseases: Knowledge is the first step to preventionCardiovascular diseases are the leading causes of death — and yet a majority of cases, is targeted prevention to prevent it.What is the epidemiology say?According to recent studies, cardiovascular diseases account for almost a third of all deaths in Germany. The number of people Affected is rising, particularly among younger adults. This development makes clear Action is necessary to: early education, regular checkups and a healthy lifestyle are important.What are the risk factors play a role?Many of the risk factors you can influence — if you know them:High Blood Pressure (Hypertension)Elevated Cholesterol LevelsOverweight and obesityLack of exerciseSmoking and excessive alcohol consumptionStress and lack of sleepDiabetes mellitusFamily history (genetic predisposition)How can you reduce your risk?Simple, everyday actions can strengthen your cardiovascular System in the long term:Regular physical activity (at least 150 minutes per week)A balanced diet with lots of fruits, vegetables and fiberWaiver of nicotine and moderate use of alcoholStress management and adequate sleepRegular blood pressure and cholesterol measurementsPlease inform yourself in good time!Take advantage of the Expertise of our cardiologists and prevention specialists:Personal Risk ProfileIndividual Prevention PlanSupport in the implementation of healthy habitsYour heart deserves attention today and every day.Schedule an appointment: